Macros Made Simple
Do macros sound intimidating, too complicated to understand? Well you aren't alone.
Welcome to my new series Macros Made Simple, where I’ll help you understand macros without tracking, stress, or any dietary rules.
You'll be learning about carbs, proteins, and fats, what they actually do, and why they are essential.
Includes:
Detailed description of macros, what they are and how they work
Understanding of proteins, carbohydrates, and fats. How they work together and fuel your body
A basic understanding of how to apply macros without restriction
Realistic acro breakdowns and portion adjustments
